6 Thriving Techniques I Used to Stop Chronic Anxiety From Ruining My Life

Your un-ending thoughts could cost you your success.

Benjamin Nweke
Ascent Publication
Published in
8 min readOct 26, 2020

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Photo by Anderson Guerra from Pexels

Are you a nervous octopus? Do you constantly hassle over everything? If you answered yes in your head then you are ignorantly causing damage to your mental and emotional health.

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Benjamin Nweke
Ascent Publication

I value your time. Data scientist, positivity therapist, and mental health advocate. Works in: The Startup, Mindcafe, Towards data science, and others.